Achieving substantial muscle growth necessitates a well-structured eating strategy that prioritizes adequate protein intake. As a nutrition expert, I emphasize the criticality of consuming sufficient protein to support muscle repair and development. Target a daily protein intake of 1.2 grams per k

Building muscle isn't just about hitting the gym; it's also about providing your body with the fuel it needs to thrive. That's where registered dietitians come in. These professionals in nutrition work closely with athletes and individuals looking to enhance their muscle growth by crafting custom me